Laryngitis is one of annoying ill because it's can affect your voice box, when you trying to speak it's will cause pain, dry and sore throat. Laryngitis usually cause from bacteria, viral, fungal infection, allergies and respiratory infections.
Try to keep our mouth area clean, always perform hand washing before and after meals, keep our food clean.
There a few tips how to recovery from laryngitis
Steam inhalation
warm your tub bath and make sure all of the windows are closed so that the steam can circulate around the bathroom. Or you can use kettle, first heat water in a kettle then make a paper to cylinder and put enough to fit at the kettle nozzle then when the steam goes out from the kettle, inhale the steam. don't boil to hot the kettle because the steam can cause burning.
drink a lot of water
drink warm or tap water, you have to drink at least 8 to 10 glasses each day.
Saline or vinegar solution
saline water or vinegar can use as antibacterial for laryngitis treatment
warm water with 3-4 teaspoons of salt or mixture water with vinegar. Gargle using saline or vinegar at least 2 to 3 times a day.
Try to keep our mouth area clean, always perform hand washing before and after meals, keep our food clean.
There a few tips how to recovery from laryngitis
Steam inhalation
warm your tub bath and make sure all of the windows are closed so that the steam can circulate around the bathroom. Or you can use kettle, first heat water in a kettle then make a paper to cylinder and put enough to fit at the kettle nozzle then when the steam goes out from the kettle, inhale the steam. don't boil to hot the kettle because the steam can cause burning.
drink a lot of water
drink warm or tap water, you have to drink at least 8 to 10 glasses each day.
Saline or vinegar solution
saline water or vinegar can use as antibacterial for laryngitis treatment
warm water with 3-4 teaspoons of salt or mixture water with vinegar. Gargle using saline or vinegar at least 2 to 3 times a day.