flavor is related directly to the brain, it's related to emotion and creativity. Our mind can be setting with smell or flavor, in normal ways when we smell something we kind remind something. just like when i smell something burn, my brain directly remember steak that i was eat yesterday.
so does flavor or smell can be diet therapy?
yes it can. Flavor of bananas, apples and mint is proved effective to reduced appetite, it's have a distinctive aroma that signal our brain to reduced our appetite
how to do it?
First sit and relaxed, closed one of your nose hole (nostril) then inhale the flavor of bananas, apples or mint for 2 minutes. Do the same step to another hole. After that breathe with both nose.
