Coconut water Fact

Coconut water good for pregnant woman, it's because coconut water have high content of electrolytes and potassium that's good for baby growth. Potassium in coconut water can help to controling blood pressure and heart function.

Benefit coconut water
Natural Isotonic drink
can change the lost fluid and salt, prevent dehydration and exhaustion

White Rice and Diabetes

Recent studied say that consume white rice everyday can caused high blood pressure, high fat and sugar in blood and low of good cholesterol. it's because rice can easily converted into sugar when it consume,  compared with grain, rice contains more fiber.

Sleep After Dinner Can Trigger Stroke

sleep after dinner can trigger stroke, why was that?
its because stomach need time to digest the food. Our stomach need 60-70 minutes to digest food and if we sleep after that time, the risk of getting stroke in reduce by 66 percent and will decrease if gap time even longer. every gap for 20 minutes, the risk also reduced by 10 percent.

"Someone who went bed right after dinner can get gastric acid reflux". Said Cristina-Maria Kastorini, Msc the nutritionist at the University of Loannina

Kina plant for Fight Malaria

Cinchona is small type of tree with large sized of leaves. the characteristic of cinchona leaves are elliptical and pointed at both end. Cinchona tree has flower with white or pinkish color and have an unique odor.

Cinchona is also know as Kina plant, this plant is very popular for treating malaria patient. Malaria can be cured with using bark in kina plant. Kuinina than contain in kina bark can prevent and reduce the symptoms of Malaria. Another benefit of kina are can be used for treating stomach problems. And in form lotion, kina can be used to relieve eye pain, and kill germ, on the skin can be used to stimulate hair growth.

Orchestral Players secret to protect ear from damage, The power of Chewing Gum

Orchestral Players are risk getting ear damage, the risk that Orchestral Players deal is larger than the audience. The different is the audience become more relaxes when listening the music, but the Orchestral Players who play it can be experiencing stress due to the noise.

The sound of trombone and trumpet in concert can match the sound level of chainsaw, a horn player in an orchestra that lasted 3 hours is same as the noise of motor for 30 minutes, the oboe player creates a sound that same like the sound of the subway for 1 hour. Can you imagine the high risk of your ear could take.

Pisthacio Nuts Coffee, bye bye insomnia

For you who want to enjoy coffee without getting insomnia and palpitation. You can make coffee from pistachio nuts. the other way is to decaffeinated coffee. But the price of free caffeine coffee is more expensive than the regular one.

Pisthacio Nuts is from Pistacia terebinthus plant that usually found in middle east. The bean seed is look as almond that often used to be souvenirs or snacks in Arab.